Osteochondrosis is a disease that can outstrip anyone.It is a pathological disease that consists in the destruction of the intervertebral discs and joints.
Cervical osteochondrosis manifests itself in the neck and is a progressive disease that affects the intervertebral discs of the cervical spine.As a result of the development of the disease, both several and one spine may be affected.
The causes of development in men and women
There are many different conditions that can affect the onset and development of cervical osteochondrosis.The most common are:
- A sedentary lifestyle (often in a sitting position, lack of physical activity, etc.);
- impaired metabolism in the body (therefore, malnutrition, frequent fasting, sharp satiety);
- Work on your computer, driving a car and other sitting work;
- hereditary (genetic) predisposition of a person;
- Hypothermia that influenced the neck, etc.
Symptoms and diagnosis
In order to determine the presence of cervical osteochondrosis, it is necessary to know about the signs in which it can be shown.Such conditions include:
- acute, unpleasant pain in the back of the head, neck (especially when sneezing or cough), also in the hands (forearm or shoulder);
- strong cries when the head moves (pain occurs during turns);
- The head penetrates the pain (especially in the temples or in a theme), perhaps dizziness;
- weakness, tired condition;
- the appearance of tinnitus;
- The constant tense condition of the neck (it is difficult to move the neck in the morning).
First of all, you should contact a specialist who will properly diagnose.To do this, you must provide all the complaints that bother you.The doctor may then prescribe ultrasound, various laboratory tests, magnetic resonance imaging, and an electrocardiogram.
How and what to treat it properly?
To get rid of unpleasant neck pain, it is not necessary to see a doctor immediately, as with timely reaction this disease can be cured at home.The main thing is to know the effective ways to combat the disease.
Pharmacy
Medicines are those medicines that most cause people trust.Pharmacy drugs are always successful among users with their efficiency and ease of use.
Traditional medicine
Today, people are increasingly trusting folk recipes.Of course, this method of treatment differs from its effect, the natural content of tinctures and decoctions and in addition to high efficiency.Therefore, every person can afford treatment this way.
- Vinegar - Mix cottage cheese with a pair of vinegar drops.Apply this table to the sections of the neck that are most painless.Turn into a scarf or scarf.
- Radish and honey - the vegetable should be rubbed finely on a grater and adding liquid honey to it.Later, pour vodka.Allow to infuse.Use as a neck rubbing agent.
- Lemon - rub the lemon to the condition of Kalf.Add a few cuts of peeled garlic to it.The mixture should be poured with water and allowed to infuse.Drink 50 ml before meals.
- Onion - a variety of onions is needed - they should erase inflamed areas overnight.
- Honey - honey heated by fire should be carefully applied to the skin.It must be rubbed next to it until it is completely defeated.
Medicinal plants are known for their positive effects.Of these, you can prepare various tinctures, useful decoction that are pleasant to use and at the same time very useful.
- Rinse the leaves of horseradish, pour boiling water over their softening.Once they have cooled - attach to the neck.The leaves should be tied with a scarf or warm scarf.Hold for about 6 hours and preferably all night.
- The Mother-I-Macheh-soup should be cut and filled with alcohol.Allow to infuse about 25-27 days, after preparation, lubricate the sore spots on the neck like an ointment.
Therapeutic diet
Experts advise you to stick to fractional power, ie.Create a menu for yourself that is based on the idea of a part.You should also drink more water, this is useful for any disease.
Products to be consumed:
- Low fat meat (rabbit, chicken, etc.);
- Season with olive oil (try to abandon vegetables);
- vegetables and fruits (different varieties of apples, cabbage, spinach, broccoli, eggplant, cucumbers, etc.);
- seafood (shrimp, molluscs);
- sweets that contain pectin (rose, marmalade without sugar);
- low nuts;
- Low fat dairy products.
Products to be abandoned:
- food that has a lot of sugar;
- flour products (buns, poof products and more);
- smoked and canned products (sprig, canned food);
- Sharp, above -and -regulated products or spicy.
Exercise
In order to keep the neck with tone, it is necessary to exercise.Even the simplest can have a beneficial effect on rapid recovery.So the following exercises are suitable for strengthening (before doing the exercises, you should talk to your doctor):
- Performing slow rotation with the head (several times clockwise, several times against).
- Lie on your stomach while resting your hands on the floor (bed).Slowly lift your head and stop in this condition.After 30 seconds, return to the original condition.
- Stay in the position of exercise # 2, just stretch your hands on your body.Slowly turn your head first on the right side, then left.Repeat 10 times.
Recommendations and Preventive Measures
To return the tone to your neck, you need to go to the bathroom (or sauna) regularly, hot steam will help to remove spasms in the neck.You also need to take care of yourself: Arrange an appointment with the pool, walk more on foot.It warms the muscles of the cervix under a hot shower.If you are sitting in a sitting position, such as on a computer, then you need to take breaks for exercise that will relieve pain and discomfort.It is better to sleep on a low pillow so that there is a small transition between the mattress and the pillow case so that you do not strain your neck again.
In the absence of proper treatment of osteochondrosis, terrible migraines may occur, as well as diseases that can impair vision, the patient's hearing.Osteochondrosis will be able to lead to spinal artery syndrome.In the case of compression of this artery, a spine may appear.However, the worse is to reach the spinal cord, in which case one can even die.
Examinations of patients
"My profession is related to a constant finding on my computer--I am a programmer. Recently, I started to notice that my neck started to hurt more often. It is difficult to even turn it from the side. In the morning it is unrealistic to worry.
"There have always been problems with the spine and now osteochondrosis of the cervical cervix has been found. A lot of unpleasant sensations! It is neither bending nor turning. Now in the evening I do various warming compresses. I wrap in a scarf and go until I go to bed. The neck is warm - you feel relaxation."
"I have been working as a bus driver for several years. Sitting work, permanent snacks. So I have cervical osteochondrosis. My neck is terrible, I return home in the evening. My wife saves it with her massage - it is easier. I also hung me with different night compresses.
Cervical osteochondrosis is a progressive disease that has its negative effects.There are many reasons for the occurrence, but you can get rid of them if you start treatment on time.